How to be healthy?
Do you want to be healthy.I will recomend you a regular use of multivitamins.Basically vitamins is a preparation intended to supplement a human diet with vitamins diet.
According to Canadian living more than 100 million in north America believe that taking variety of daily supplement of multivitamin to protect themselves against disease, spending around $25 Billion each year.
We have a lot of natural sources for vitamins in shape of fruits and vegetables but combination of all these things are imposible in balance way.So i recomend multivitamins to every one on regular basis to healthy, active and effecient in their life.Thanks

Barter System.

Do you know Barter system.In ancient time when there was no concept of money.People exchange items with each other which is called barter system.This was very confusing system because valuation was big problem in this respect.For example some one have horse and was interested to exchange this with grocery stuff like sugar,pulses,milk etc so this was a very time consuming and problematic job to find a person who posses these items and have a need of horse too.If he succeed to find a man with this things the next problem was that how to valuate these things for exchange. I think people are now very lucky that they have money in their hand which is ready for buying any thing any where any time......

Fasting in Islam.

Islam have five pillars.Fasting is one of them.Every mature Muslim above fourteen years will be from fasting for one month in a year and that month is called Ramadan in Islamic months. Fasting start one hour before sun rise and finished after ten minutes of sun set.In this period every type of food and drinking is prohibited.There are many objectives and advantage of these fasting.I want to explain some of them as under.
a)In medical it has good affect on health.
b)Fasting clean the body.
c)This is training for bad days.
d)This create sympathy in human beings as most of people in the world are poor and have nothing to eat.Thus due to fasting one may extend their maximum possible help and cooperation towards poor people.

Volunteering.

Volunteering is one of the most importent thing in every society and most of the work is possible due to this enthusiasm.Keeping in mind our community problems we registered a community based organization namely social league Sufiabad with social welfare department in 1990 with the basic objectives of Health,education,clean drinking water,environment,sanitation and pollution controle in our surroundings. For solving these problems and basic objectives we contacted many donors agencies on national and International level like
CI DA:.Canadian International development agency.
Lajnatul Dawal Islamia Al Arabia(Saudi Arab N.G.O)
Lajnatul Dawal Islamia Tul Kuwait.(Kuwait N.G.O)
With the donation of these Institute we constructed two poultry farm in our community with the objectives to provide employment opportunity,provision of chicken meat on reasonable rates to the members of community and as a permanent source of income.we also establish 700 hand pumps on various location of our community for clean drinking water.We also channelise the drainage system of our community.For environment and pollution control we planted about 5000 plants yearly from 1995 to date to have a clean environment.
In the field of education we started tuition programme in summer vacation for the student of our community.we also awarded prizes to the students of poor families which have good performance in their examination.we also approach to one of international Institute MERCY International which is specially for the orphans students.We are trying to continuously admit orphans students of our community with a free facility of hostel and food in the said organization from 1995.In the last i want to state again that volunteering is a very spirit and we must spare some time for this sacred profession to help the helpless peoples of our community.

My Country Pakistan

Pakistan came into being on August 14, 1947.Pakistan has four provinces.The name of provinces are Punjab,Sindhi, Baluchistan and North west frontier province. Islamabad is the capital city of Pakistan.Geographical location of Pakistan is as under.To its North west is Afghanistan,to north East is China, to east south is India and south west is Iran.Pakistan is basically an agricultural country. Population of Pakistan is about 170 million.75% of population living in rural areas.Pakistan has very rich natural resources.Hockey is the national game of Pakistan.Jasmine is the national flower,urdu is national language and Al lama Iqbal is the national poet of Pakistan.Hospitility and courage is the basic tradition of people.

Features of Canada

Canada is a very big country and have a lot of features but i will discuss the education system,summer session and job market of Canad.In my back home country I was very worried about the education of my kids as there is a very tough competition to get in professional Colleges like Engineering ,Medical , Law and commerce.When I came here I find that in Canada every one have equal approach/access to education.I am very happy that my kids are going well.Every type of facility is available in class room.Teachers is professional cooperative and very polite with students.
The second thing is its nice summer session.We enjoy about 7 month spring session over here because summer temperature of Canada is almost equal to my country spring temperature. So
we enjoyed this session and move around with my family in various parks of Edmonton.
The third thing is hot job market of Edmonton.Finding job in Edmonton Alberta is very easy if some one have a little bit capability.

My Long Journey

My life long journey was started when I left home and came to Edmonton, Canada. This was a unique and surprising journey with my family.I took the first flight from Peshawar, Pakistan International Airport. This flight was 4 hours long before we reached Doha, Qatar at 3.00 P.M. Then we went to a hotel and waited for about 12 hours. We took another flight for London, which continued for about 8 hours. Then we stayed at the airport for about 6 hours and waited for another flight to Edmonton. Ultimately, we heard a bad announcement that the Edmonton flight No. Air Canada 919 had been cancelled due to some technical problems. The Engineers had the opinion that we could not take the risk of flight so we unfortunately took the flight to Toronto and thus our journey became longer. When we reached to Toronto, we heard more news that a flight was ready only for families. We took that flight and reached Edmonton after four hours. When we came to the main lounge, we saw some snow in the window, which I had never seen in my life ooh...........

My Province

My Province Frontier.

The name of my province is Frontier.As it is clear from their name frontier mean boarder,Durand line.So my province is located on the boarder of China and Afghanistan.This boarder is about 3000 K.M.long.The land of my province is very fertile and is very famous in our country in respect of fertility.The very popular crops of our province is tobacco,sugar cane,sugar beat, Rice, maize, vegetables etc.Contribution towards (G.N.P)gross national product is about 27% form this province in agriculture sector.
Temperature of this province is very good from agriculture point of view.Temperature in summer is usually between 38c to 46c and in winter is about 10c to 22c.

Nice to Meet You

My classmates ABP